Tom Salta: Mental Fitness for Creatives

Jul 24, 2023 Artists, Education, Thought Leadership, Uncategorized

The celebrated AAA game, film, and TV composer shares his strategies for enhancing creativity and personal well-being.

Tags: anxiety, de-clutter, depression, email clutter, Marie Kondo, Matt Walker, meditation, mental health, nutrition science, physical exercise, relaxation, sleep science, TED talk